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Today did get in trouble for selfie yesterday that I took fo..
🕑 Added 2024-06-22 12:42:14 +0000 UTC Today did get in trouble for selfie yesterday that I took for y’all , who knew they actually do check the camera, so no more taking naked selfie in the public gym but hey nothing was said about the shower ahahJust had a warm shower, today I did shoulder and triceps here’s the workout I did today.
Front Plate Raise – 3-4 warm up sets, 3-4 work sets of 15-20 reps
Alternating Shoulder Press – 5 work sets of 15-20 reps
Standing Lateral Raise – 5 work sets of 15-20 reps with partials to failure
Rear Delt Cable Flye – 3-4 work sets of 10-12 reps
Lying Dumbbell Tricep Extension – 3-4 work sets of 15 reps
Superset: Rope Pushdown and Overhead Rope Extension – 3-4 work sets of 12-15 reps each
Bench Dip – 5 sets to failure
