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Today was quick work out of bicep and chest so I did : High-..
🕑 Added 2024-06-21 16:23:01 +0000 UTC Today was quick work out of bicep and chest so I did :High-Cable Biceps Curl: 4x 12
Cable Crossover: 4 x 12
Barbell Bench Press: 6x 8
Single-Arm Cable Curl: 4 x 8
Incline Cable Flye: 3 x 12
Incline Dumbbell Biceps Curl: 3 x 12
