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Firefly Pose also known as Tittibhasana strengthens the wri..
🕑 Added 2022-11-11 22:29:54 +0000 UTC Firefly Pose also known as Tittibhasana strengthens the wrists, forearms, shoulders, triceps, hip flexors, and core. It provides a stretch for the hamstrings, adductors, and outer hips. Practicing it will help improve your sense of balance.
