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I am feeling SO strong lately!!! Physically, yesπͺ I have bee..
🕑 Added 2022-02-04 16:31:12 +0000 UTC I am feeling SO strong lately!!! Physically, yesπͺ I have been attending yoga classes in my new studio pretty much daily, rock climbing and disc golfing again, hiking consistently, and even going to the gym! But Iβve also been feeling mentally and emotionally strong too. Iβm more aware of my triggers and in what ways I feel sensitive. I also am developing better coping mechanisms and habits for when I experience bouts of anxiety or intense frustration or loss of control over my surroundings. Doing this work isnβt easy, but itβs worth it, and Iβm just proud of mySelf. Know that you have the power to feel the same! Itβs okay if you arenβt where you want to be physically, mentally, emotionally. Thatβs the beauty of this life: we are the conductors of this symphonic experience of life and have the power to augment our realities as we so choose.
