2 min yoga-inspired coreπ I finished up my yogi practice an..
🕑 Added 2021-01-31 23:02:56 +0000 UTC
2 min yoga-inspired coreπ I finished up my yogi practice and felt like I needed a little extra something. Crazy how just this short intuitively-created sequence fired up my abs and got me sweatingπ¦
Movement is medicine and our vessels thrive from being active. We are not evolved to sit in chairs all day. My hope when I share videos like this is that it might inspire you to get your body moving in some way :)
