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Cold Shower. Erry. Damn. Day.π¦βοΈ Well maybe not every day,..
🕑 Added 2020-09-06 16:57:55 +0000 UTC Cold Shower. Erry. Damn. Day.π¦βοΈ Well maybe not every day, but I do try to finish off my hot showers with a cold shower as much as possible. Iβve been doing this consistently for about 6 months and Iβve seen drastic improvement in my tolerance for the cold and also in combating the chaos in my mind and other uncomfortable situations I find myself in. On top of that, there are also numerous physical benefits to cold immersion therapy, mainly anti-inflammatory effects. Thank you Wim Hoff for teaching me that the cold is my friend, and that I am the master of my mind and captain of my soul.
