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I’m reading 'The Body Keeps the Score' by Bessel van der Kol..
🕑 Added 2024-08-18 00:25:58 +0000 UTC I’m reading 'The Body Keeps the Score' by Bessel van der Kolk, and it’s making me think about how our bodies store emotional trauma... The book highlights how we sometimes ignore these physical signs and how crucial it is to listen to them to heal properly🌱 It’s inspiring me to find deeper ways to take care of myself and my inner world☮️🕊️
