Saturday at the Toolbox ๐งฐ ๐ ๏ธ๐ค
Mag Ort
Front squat
3x4 @ 30..
🕑 Added 2023-09-09 17:34:23 +0000 UTC
Saturday at the Toolbox ๐งฐ ๐ ๏ธ๐ค
Mag Ort
Front squat
3x4 @ 305
1x2 @ 348
1x2 @ 392
1x10 @ 305
Hang power snatch cluster 5
1 @ 185, 195, 205, 215, 225
Hypertrophy - 6/12/25 chest
5 rounds
6 floor press @ 275
12 cable flyes @ 100s
25 ring dips
9x10 resistance band flye raises
3x30 hanging knee raises/side bends
