Saturday WOD @ the Toolbox ๐งฐ ๐
5-1-1-1
Front squat
5 @ 360,..
🕑 Added 2023-08-12 16:16:03 +0000 UTC
Saturday WOD @ the Toolbox ๐งฐ ๐
5-1-1-1
Front squat
5 @ 360, 1 @ 380, 400, 420
Hang power snatch
5 @ 200, 1 @ 210, 220, 230
Hypertrophy - shoulders
5 rounds
6 Poliquin raises @ 25s
12 front raises @ 25s
25 rear delt extensions @ 25s
9x10 resistance band work
3x30 side bends/knee raises
30/40/50 dips
3x10 resistance band flye raises
