Monday WOD 🤙
Bar muscle-ups and squat cleans
3 cleans @ 230..
🕑 Added 2023-07-31 18:22:16 +0000 UTC
Monday WOD 🤙
Bar muscle-ups and squat cleans
3 cleans @ 230
5 BMU
3 cleans @ 240
5 BMU
3 cleans @ 250
5 BMU
3 cleans @ 260
5 BMU
3 cleans @ 270
Hypertrophy - 6/12/25 back
5 rounds
6 hammer strength lat pulldown @ 212
12 hammer strength seated row @ 282
25 cable pullovers @ 13.5
15x10 resistance band work
