Tuesday WOD 🤙
5-1-1-1
Hang clean
5 @ 240, 1 @ 250, 265, 277..
🕑 Added 2023-07-25 17:03:33 +0000 UTC
Tuesday WOD 🤙
5-1-1-1
Hang clean
5 @ 240, 1 @ 250, 265, 277
Close grip smith bench
5 @ 280, 1 @ 300, 320, 330
Hypertrophy - 6/12/25 chest
5 rounds
6 decline smith bench @ 295
12 cable flyes @ 13s
25 dips
