Sunday WOD π€ πΊπΈ π΄
Mag Ort
Hex bar deadlift
3x4 @ 385
1x2 @..
🕑 Added 2023-07-02 23:14:09 +0000 UTC
Sunday WOD π€ πΊπΈ π΄
Mag Ort
Hex bar deadlift
3x4 @ 385
1x2 @ 436
1x2 @ 488.5
1x10 @ 385
Smith incline bench
3x4 @ 258
1x2 @ 298
1x2 @ 331
1x10 @ 258
Hypertrophy - arm burnout drop sets
Biceps & triceps - 3 rounds of 4 burnout sets each (ladder method)