Thursday WOD 🤙
Heavy 3, no reset
Strict press 237x3
Push pr..
🕑 Added 2023-06-29 15:15:01 +0000 UTC
Thursday WOD 🤙
Heavy 3, no reset
Strict press 237x3
Push press 283x3
*Failure at 285x3, no lockout*
Split jerk 303x3
5x5 Hammer Strength seated shrugs @ 505
5x5 Hammer Strength standing shrugs @ 576 (facing out)
5x5 Hammer Strength standing shrugs @ 575 (facing in)
Hypertrophy - 6/12/25 shoulders
5 rounds
6 lat raises w/ external rotation @ 35s
12 lateral raise machine @ 155
25 db rear delt extensions
9x10 resistance band work
