Sunday & Monday WODs 🤙 🤙
Sunday
Mag Ort
Hex bar deadlift..
🕑 Added 2023-06-19 18:35:20 +0000 UTC
Sunday & Monday WODs 🤙 🤙
Sunday
Mag Ort
Hex bar deadlift
3x4 @ 375
1x2 @ 426
1x2 @ 477.5
1x10 @ 375
Smith incline bench
3x4 @ 251
1x2 @ 290
1x2 @ 325
1x10 @ 251
Hypertrophy - 6/12/25 chest
5 rounds
6 smith decline bench @ 300
12 cable crossovers @ 14
25 cable pressdowns @ 14
3x10 resistance band flye raises
Monday
Mag Ort hang squat snatch
3x4 @ 162
1x2 @ 186
1x2 @ 209
1x10 @ 162 (power)
*6/12/25 back after first 5 sets*
*Hypertrophy - 6/12/25 back
5 rounds
6 weighted pull-ups @ 25
12 cable pullovers @ 16.5
25 cable seated row @ 21.5*
3 sets of rotating pushups - 30, 40, 50
3 sets of push-up plank slider knee tucks - 20, 25, 30
