Friday WOD 🤙 TGIF
Mag Ort hang power clean
3x4 @ 203
1x2 @ ..
🕑 Added 2023-06-23 13:43:36 +0000 UTC
Friday WOD 🤙 TGIF
Mag Ort hang power clean
3x4 @ 203
1x2 @ 231
1x2 @ 258
1x10 @ 203
Hammer strength pulldown @ 282 (all)
Hammer strength row @ 427 (all)
Hypertrophy - 6/12/25 back
5 rounds
6 weighted pull-ups @ 25
12 cable pullovers @ 17
25 cable seated row @ max
15x10 resistance band work
