Thursday WOD 🤙
Heavy 3, no reset
Strict press 235x3
Push pr..
🕑 Added 2023-06-22 16:56:41 +0000 UTC
Thursday WOD 🤙
Heavy 3, no reset
Strict press 235x3
Push press 280x3
Split jerk 300x3
5x5 Hammer Strength seated shrugs @ 500
5x5 Hammer Strength standing shrugs @ 570 (facing out)
5x5 Hammer Strength standing shrugs @ 570 (facing in)
Hypertrophy - 6/12/25 chest
5 rounds
6 smith decline bench @ 295
12 cable crossovers @ 12.5
25 cable pressdowns @ 12.5
3x10 resistance band flye raises
