Monday WOD 🤙
Mag Ort cleans
Max 295
3x4 @ 209
1x2 @ 238
1x2..
🕑 Added 2023-06-12 22:00:40 +0000 UTC
Monday WOD 🤙
Mag Ort cleans
Max 295
3x4 @ 209
1x2 @ 238
1x2 @ 268
1x10 @ 209 (power)
*12 kipping pull-ups after each*
Hypertrophy - arms w/occlusion
15 reps
Cable bar curls @ 15, 12
DB hammer curls @ 32.5, 20 fat grip
Cable reverse curls @ 15, 12
3 rds
V bar pressdowns @ 17, 14
DB kickbacks @ 35, 25 fat grip
Cable bar pressdowns @ 17, 14
3 rds
