Sunday WOD 🤙
Mag Ort
Barbell deadlift
3x4 @ 370
1x2 @ 421
..
🕑 Added 2023-06-11 15:54:12 +0000 UTC
Sunday WOD 🤙
Mag Ort
Barbell deadlift
3x4 @ 370
1x2 @ 421
1x2 @ 473
1x10 @ 370
Smith incline bench
3x4 @ 248
1x2 @ 285
1x2 @ 319
1x10 @ 248
Hypertrophy - 6/12/25 back
5 rounds
6 weighted pull-ups @ 25
12 cable pullovers @ 15.5
25 cable seated row @ 20.5