Friday WOD 🤙
Mag Ort hang power clean
3x4 @ 196
1x2 @ 225
1..
🕑 Added 2023-06-09 17:14:12 +0000 UTC
Friday WOD 🤙
Mag Ort hang power clean
3x4 @ 196
1x2 @ 225
1x2 @ 252
1x10 @ 196
5-1-1-1 back
Hammer strength pulldown @ 277 (all)
Hammer strength row @ 412 (all)
Hypertrophy - 6/12/25 chest
5 rounds
6 smith decline bench @ 295
12 cable crossovers @ 14.5
25 cable pressdowns @ 14.5
3x10 resistance band flyes raises