Wednesday WOD 🤙
Mag Ort hang power snatch
3x4 @ 160
1x2 @ ..
🕑 Added 2023-06-07 16:00:53 +0000 UTC
Wednesday WOD 🤙
Mag Ort hang power snatch
3x4 @ 160
1x2 @ 184
1x2 @ 207
1x10 @ 160 (power)
Mag Ort Smith bench
3x4 @ 280
1x2 @ 320
1x2 @ 360
1x10 @ 280
Hypertrophy - 6/12/25 back
5 rounds
6 weighted pull-ups @ 20
12 cable pullovers @ 15
25 cable seated row @ 20
9x10 resistance band work