Thursday WOD 🤙 LET’S GOOOOOOOO
5-1-1-1
Strict press 5 @ 220..
🕑 Added 2023-05-25 14:07:19 +0000 UTC
Thursday WOD 🤙 LET’S GOOOOOOOO
5-1-1-1
Strict press 5 @ 220, 1 @ 230, 240, 250
Push press 5 @ 275, 1 @ 285, 295, 300
5x5 Hammer Strength seated shrugs @ 480
5x5 Hammer Strength standing shrugs @ 550 (facing out)
5x5 Hammer Strength standing shrugs @ 550 (facing in)
Hypertrophy - 6/12/25 chest
5 rounds
6 smith decline bench @ 280
12 cable crossovers @ 13
25 cable pressdowns @ 13
6x21 cable rope crunches
