Wednesday WOD 🤙
5-1-1-1
Barbell bench press
5 @ 330, 1 @ ..
🕑 Added 2023-05-24 16:50:32 +0000 UTC
Wednesday WOD 🤙
5-1-1-1
Barbell bench press
5 @ 330, 1 @ 350, 370, failure at 387;
1 @ 380, 400 with slingshot
Hang power snatch
5 @ 202, 1 @ 212, 222, 232 (2# PR)
Hypertrophy - 6/12/25 shoulders
5 rounds
6 Poliquin raises @ 32.5s
12 rear delt machine @ 210
25 lateral raise machine @ 100
9x10 green resistance band work
3x36 knee raises/side bends
3x12 cable flyes @ 13
3x25 straight bar dips
