Tuesday WOD 🤙
5-1-1-1 hang squat clean
5 @ 250, 1 @ 260, 2..
🕑 Added 2023-05-23 22:06:11 +0000 UTC
Tuesday WOD 🤙
5-1-1-1 hang squat clean
5 @ 250, 1 @ 260, 270, 280
Close grip Smith bench 4.5 @ 325, 1 @ 335, 345, 350
Hypertrophy - arms w/ occlusion
15 reps
Cable bar curls 15.5, 12.5
Reverse cable bar curls @ 15.5, 12.5
Cable rope curls @ 15.5, 12.5
3 rds
Cable bar pressdowns @ 16.5, 13.5
Reverse grip cable bar pressdowns @ 15.5, 12.5
Cable rope pressdowns @ 15.5, 12.5
