Friday WOD 🤙
Mag Ort hang power snatch
3x4 @ 160
1x2 @ 185
..
🕑 Added 2023-06-02 19:56:50 +0000 UTC
Friday WOD 🤙
Mag Ort hang power snatch
3x4 @ 160
1x2 @ 185
1x2 @ 207
1x10 @ 160
5-1-1-1 back
Hammer strength pulldown @ 292 (all)
Hammer strength row @ 407 (all)
Hypertrophy - 6/12/25 shoulders
5 rounds
6 Poliquin raises @ 32.5s
12 rear delt machine @ 220
25 lateral raise machine @ 110
9x10 green resistance band work