Thursday WOD 🤙
Mag Ort
Strict press
3x4 @ 182
1x2 @ 208
1x2..
🕑 Added 2023-06-01 14:25:00 +0000 UTC
Thursday WOD 🤙
Mag Ort
Strict press
3x4 @ 182
1x2 @ 208
1x2 @ 234
1x10 @ 182
Split jerk
3x4 @ 235.5
1x2 @ 270.5
1x2 @ 303.5
1x10 @ 235.5
5x5 Hammer Strength seated shrugs @ 485
5x5 Hammer Strength standing shrugs @ 555 (facing out)
5x5 Hammer Strength standing shrugs @ 555 (facing in)
Hypertrophy - 6/12/25 chest
5 rounds
6 smith decline bench @ 285
12 cable crossovers @ 13.5
25 cable pressdowns @ 13.5
3x10 resistance band flye raises
