Wednesday WOD 🤙
Mag Ort
Power clean
3x4 @ 194
1x2 @ 220
1x2..
🕑 Added 2023-05-31 15:19:36 +0000 UTC
Wednesday WOD 🤙
Mag Ort
Power clean
3x4 @ 194
1x2 @ 220
1x2 @ 248
1x10 @ 194
Barbell bench
3x4 @ 266
1x2 @ 305
1x2 @ 342
1x10 @ 266
Hypertrophy - arms w/occlusion
15 reps
Drag curls 32.5, 20 fat grip
Reverse curls 32.5, 20 fat grip
Hammer curls 32.5, , 20 fat grip
3 rds
French press @ 37.5, 25 fat grip
Lying skull crushers @ 37.5, 25 fat grip
Supinating kick backs 37.5, 25 fat grip
3 rds
