Monday WOD 🤙
Mag Ort squat cleans
Max 295
3x4 @ 205
1x2 @ 2..
🕑 Added 2023-05-29 20:22:26 +0000 UTC
Monday WOD 🤙
Mag Ort squat cleans
Max 295
3x4 @ 205
1x2 @ 235
1x2 @ 265
1x10 @ 205 (power cleans)
*12 butterfly pull-ups after each*
Hypertrophy - 6/12/25 back
5 rounds
6 weighted pull-ups @ 20
12 cable pullovers @ 14
25 cable seated row @ 19
15x10 resistance band work
3x36 knee raises/side bends
3x12 chest flyes @ 230
