Cluster 5 front squat
1 @ 345, 365, 385, 405, 425 (7# PR)
5..
🕑 Added 2023-05-13 22:24:31 +0000 UTC
Cluster 5 front squat
1 @ 345, 365, 385, 405, 425 (7# PR)
5-1-1-1 power snatch
5 @ 185, 1 @ 195, 205, 215
Hypertrophy - arms w/occlusion
15 reps
Drag curls 30, 20
Reverse curls 30, 20
Hammer curls 30, 20
3 rds
French press @ 35, 25
Lying skull crushers @ 35, 25
Supinating kick backs 35, 25
3 rds
