Friday WOD 🤙
TGIF
High-hang power clean
5 @ 250, 1 @ 261, 2..
🕑 Added 2023-05-12 20:30:26 +0000 UTC
Friday WOD 🤙
TGIF
High-hang power clean
5 @ 250, 1 @ 261, 272, 282
Hammer strength pulldown @ 277 (all)
Hammer strength row @ 392 (all)
Hypertrophy - 6/12/25 back
6 weighted vest pull-ups @ 20
12 pullovers @ 15
25 weighted vest lying pull-ups @ 20
15x10 resistance band back work
6x21 of cable rope crunches
3x10 biceps curl machine
3x30 handle pushups
3x10 pec deck machine
