Max split jerk - 285, 305, 325, 336.5 (1.5# PR)
(For some re..
🕑 Added 2023-05-11 23:41:56 +0000 UTC
Max split jerk - 285, 305, 325, 336.5 (1.5# PR)
(For some reason the 2 heavy sets didn’t record! 😡)
Max strict press - 185, 205, 225, 245, 255, 260 (5# PR)
5x5 Hammer Strength seated shrugs @ 465
5x5 Hammer Strength standing shrugs @ 540 (facing out)
5x5 Hammer Strength standing shrugs @ 540 (facing in)
Hypertrophy - 6/12/25 chest
5 rounds
6 decline Smith bench @ 265
12 cable crossovers @ 12
25 straight bar dips
