Wednesday WOD 🤙
Smith bench press
1 @ 325, 345, 365, 385, 3..
🕑 Added 2023-05-10 21:10:26 +0000 UTC
Wednesday WOD 🤙
Smith bench press
1 @ 325, 345, 365, 385, 395, 400 (!)
Then 5 @ 325
5-1-1-1 hang power snatch
5 @ 195, 1 @ 205, 215, 225
Hypertrophy - 6/12/25 shoulders,
5 rounds
6 lateral raises with external rotation @ 25s
12 lateral raise machine @ 125
25 rear delt machine @ 170
3 sets of 3x10 resistance bands
5x10 pec flyes @ 230
6x21 cable rope crunches @ 12/17
