Tuesday WOD 🤙
5-1-1-1 squat clean
5 @ 245, 1 @ 255, 265, 27..
🕑 Added 2023-05-10 00:31:51 +0000 UTC
Tuesday WOD 🤙
5-1-1-1 squat clean
5 @ 245, 1 @ 255, 265, 275
Close grip Smith bench 5 @ 320, 1 @ 330, 345, 355
Hypertrophy - 6/12/25 arms with occlusion
3 rounds
6 biceps curl machine @ 145
6 triceps push down @ max
12 high rope cable curls @ 12
12 rope cable pressdowns @ 12
25 fat grip dumbbell curls @ 20s
25 fat grip dumbbell kickbacks @ 20s
6 sets of 3x10 resistance bands
