Monday WOD 🤙
5-1-1-1 high-hang snatch
5 @ 190, 1 @ 200, 210..
🕑 Added 2023-05-09 02:48:23 +0000 UTC
Monday WOD 🤙
5-1-1-1 high-hang snatch
5 @ 190, 1 @ 200, 210, 221
Pull-up complex
10 BMU, 15 strict pull-ups, 20 kipping pull-ups, 25 butterfly pull-ups
Hypertrophy - 6/12/25 back
6 strict pull-ups
12 pullovers @ 15
25 lying pull-ups
