Heavy 3, no reset
Strict press 247x2, fail on #3
Push press ..
🕑 Added 2023-05-18 22:35:12 +0000 UTC
Heavy 3, no reset
Strict press 247x2, fail on #3
Push press 290x3
Split jerk 305x3, fail on #3 @ 312
5x5 Hammer Strength seated shrugs @ 475
5x5 Hammer Strength standing shrugs @ 545 (facing out)
5x5 Hammer Strength standing shrugs @ 545 (facing in)
Hypertrophy - arms w/ occlusion
15 reps
Cable bar curls 15, 12
Reverse cable bar curls @ 15, 12
Cable rope curls @ 15, 12
3 rds
Cable bar pressdowns @ 16, 13
Reverse grip cable bar pressdowns @ 15, 12
Cable rope pressdowns @ 15, 12
