Tuesday WOD 🤙
Snatch complex
Snatch pull, power snatch, sq..
🕑 Added 2023-05-16 22:43:35 +0000 UTC
Tuesday WOD 🤙
Snatch complex
Snatch pull, power snatch, squat snatch, overhead squat, behind the neck jerk
170, 180, 190, 205
Close grip Smith bench 4.5 @ 325, 1 @ 335, 350, 345; fail at 360
Hypertrophy - 6/12/25 back
6 Hammer Strength seated row @ 352
12 cable pullovers @ 15.5
25 lying pull-ups
15x10 resistance band work
