Clean complex - clean pull, power clean, squat clean, front ..
🕑 Added 2023-05-16 01:19:34 +0000 UTC
Clean complex - clean pull, power clean, squat clean, front squat, split jerk
205, 225, 245, 265
*10 pull-ups after each set (4)*
Hypertrophy - 6/12/25 chest
5 rounds
6 smith decline bench @ 270
12 cable crossovers @ 12
25 cable pressdowns @ 12
5x10 toes to bar
