Saturday WOD 🤙
5-1-1-1 back squat
5 @ 440, 1 @ 460, 485, 505..
🕑 Added 2023-05-06 23:23:27 +0000 UTC
Saturday WOD 🤙
5-1-1-1 back squat
5 @ 440, 1 @ 460, 485, 505
Cluster 5 muscle cleans
1 @ 195, 205, 215, 225, 235
Hypertrophy - 6/12/25 shoulders
5 rounds
6 Poliquin raises @ 30s
12 lateral raise machine @ 120
25 rear delt machine @ 165
3 rounds
2x21 cable rope crunches
10 cable crossovers
25/30/35 straight bar dips
