Tuesday WOD 🤙
Squat snatch
[Max @ 235]
80% - 1x2 @ 188
65% ..
🕑 Added 2023-05-03 00:30:33 +0000 UTC
Tuesday WOD 🤙
Squat snatch
[Max @ 235]
80% - 1x2 @ 188
65% - 8x3 @ 153 - 60s rest
Close grip Smith bench 5 @ 315, 1 @ 325, 340, 355
Hypertrophy - 6/12/25 shoulders
5 rounds
6 DB press @ 65s
12 lateral raise machine @ 110
25 rear delt machine @ 160
