Monday WOD 🤙
Squat clean
[Max @ 305]
80% - 1x2 @ 244
60% - ..
🕑 Added 2023-05-01 18:13:42 +0000 UTC
Monday WOD 🤙
Squat clean
[Max @ 305]
80% - 1x2 @ 244
60% - 8x3 @ 198 - 60s rest
10-8-6-4-2 bar muscle ups
20-15-10-5 strict pull-ups - 2:16
Hypertrophy - arms w/occlusion
15 reps
Spider curls @ 25, 15
Incline curls @ 25, 15
Hammer curls @ 30, 20
3 rds
Cross-body skull crushers @ 35, 25
Hammer skull crushers @ 35, 25
Supinating kick backs @ 35, 25
3 rds
Abs and pushups (12 sets total)
