Sunday WOD 🤙
5-1-1-1 incline barbell bench
5 @ 295, 1 @ 31..
🕑 Added 2023-04-30 21:42:24 +0000 UTC
Sunday WOD 🤙
5-1-1-1 incline barbell bench
5 @ 295, 1 @ 310, 325, 340
Coan deadlift program week 2
Max: 550
Work Sets
1 (80%) x 2 reps @ 440
Speed sets
(65%) 8 sets x 3 reps @ 357.5 (90 sec rest b/w sets)
Accessory - 3 rounds (~60%)
Stiff Leg Deadlifts 8 @ 230
90 seconds
Bent Over Rows 8 @ 230
90 seconds
Underhand Grip Lat Pulldowns 8 @ 17.5
90 seconds
Arched Back Good Morning 8 @ 140
2-3 minutes
Hypertrophy - 6/12/25 back
6 strict pull-ups
12 pullovers
25 lying pull-ups
5 sets of 5x5 resistance band work
