5-1-1-1
Power clean 5 @ 240, 1 @ 250, 265, 275
Hammer streng..
🕑 Added 2023-04-28 20:42:03 +0000 UTC
5-1-1-1
Power clean 5 @ 240, 1 @ 250, 265, 275
Hammer strength pulldown @ 267 (all)
Hammer strength row @ 382 (all)
Hypertrophy - 6/12/25 shoulders
5 rounds
6 lateral raise machine @ 180
12 rear delt machine @ 215
25 DB front raises @ 20s
