Thursday WOD 🤙
Shoulders - 3/3/3
3 strict press, 3 push p..
🕑 Added 2023-04-27 22:37:21 +0000 UTC
Thursday WOD 🤙
Shoulders - 3/3/3
3 strict press, 3 push press, 3 split jerk @ 205, 225, 245
Split jerk 1 @ 275, 306
5x5 Hammer Strength seated shrugs @ 455
5x5 Hammer Strength standing shrugs @ 530 (facing out)
5x5 Hammer Strength standing shrugs @ 530 (facing in)
Hypertrophy arms - supersets with occlusion
3x10 DB spider curls/DB French press @ 30s
3x10 rope cable curls/rope cable pressdowns @ 13
3x10 cheating barbell curls @ 95/3x20 triceps extensions @ bodyweight
