Tuesday WOD 🤙
Squat clean
[Max @ 305]
75% - 1x2 @ 230
60% -..
🕑 Added 2023-04-25 21:55:48 +0000 UTC
Tuesday WOD 🤙
Squat clean
[Max @ 305]
75% - 1x2 @ 230
60% - 8x3 @ 185 - 90s rest
5-1-1-1
Close grip Smith bench 5 @ 310, 1 @ 320, 335, 350
Hypertrophy - 6/12/25 chest
5 rounds
6 decline Smith bench @ 245
12 cable crossovers @ 9
25 straight bar dips