Monday WOD 🤙
5-1-1-1
Squat cleans 5 @ 250, 1 @ 260, 265, 2..
🕑 Added 2023-04-17 20:46:35 +0000 UTC
Monday WOD 🤙
5-1-1-1
Squat cleans 5 @ 250, 1 @ 260, 265, 275
Pull-up circuit
10 bar muscle ups
15 strict pull-ups
20 kipping pull-ups
25 butterfly pull-ups
For time - 3:16
Hypertrophy - back
5 rounds of 6/12/25
6 Hammer Strength rows @ 342
12 lat pulldowns @ 187
25 pullovers @ 11
