Thursday WOD 🤙
Shoulders - heavy 3, no reset
Strict press..
🕑 Added 2023-04-13 19:13:25 +0000 UTC
Thursday WOD 🤙
Shoulders - heavy 3, no reset
Strict press 240x3
Push press 280x3
Split jerk 310x3
5x5 Hammer Strength seated shrugs @ 445
5x5 Hammer Strength standing shrugs @ 520 (facing out)
5x5 Hammer Strength standing shrugs @ 520 (facing in)
Hypertrophy - 6/12/25 chest
5 rounds of:
6 Hammer Strength bench @ 417
12 pec flye machine @ 245
25 cable flyes @ 12.5
(10 seconds rest between movements)
