Wednesday WOD 🤙
5-1-1-1
Smith bench press
5 @ 320, 1 @ 340,..
🕑 Added 2023-04-12 16:18:00 +0000 UTC
Wednesday WOD 🤙
5-1-1-1
Smith bench press
5 @ 320, 1 @ 340, 360, 380
High hang power snatch
5 @ 175, 1 @ 185, 195, 205
Hypertrophy - 6/12/25 arms with occlusion
3 rounds
6 dumbbell fat grip curls @ 25s
6 v-bar cable pressdowns @ max
12 preacher curl machine @ 125
12 dumbbell fat grip overhead extensions @ 25s
25 barbell hammer curls @ 55
25 barbell hammer extensions @ 65
6 sets of 5x5 resistance bands
