Monday WOD 🤙
Cluster 5 hang squat snatch
1 @ 175, 185, 195..
🕑 Added 2023-04-10 22:08:18 +0000 UTC
Monday WOD 🤙
Cluster 5 hang squat snatch
1 @ 175, 185, 195, 205, 215… bonus @ 220
Pull-up circuit
10 bar muscle ups
15 strict pull-ups
20 kipping pull-ups
25 butterfly pull-ups
Hypertrophy - 6/12/25
6 rear delt machine extensions @ 200
12 delt machine raises @ 150
25 lateral raises with external rotation @ 15s
5x5 band work - pull apart, lateral raises, top down field goal extensions
