Easter Sunday WOD 🐇 🤙
Cluster 5
Hex bar deadlift @ 425, 44..
🕑 Added 2023-04-09 17:11:12 +0000 UTC
Easter Sunday WOD 🐇 🤙
Cluster 5
Hex bar deadlift @ 425, 445, 465, 485, 500
Smith incline bench @ 325, 335, 345, 355, 365
Hypertrophy - 6/12/25 chest
5 rounds of:
6 Hammer Strength bench @ 417
12 pec flye machine @ 240
25 cable flyes @ 12
(10 seconds rest between movements)
