Friday WOD 🤙
Cluster 5 Hang-power snatch @ 175, 180, 185, ..
🕑 Added 2023-04-07 18:11:04 +0000 UTC
Friday WOD 🤙
Cluster 5 Hang-power snatch @ 175, 180, 185, 190, 195… 200 w/ straps
5x10 Hammer Strength Lat rows @ 292
5x10 HS Seated chest press @ 317
5x10 HS Lat pulldowns @ 207
Hypertrophy - arms 6/12/25 w/ occlusion
3 rounds of 6/12/25
6 biceps hammer curl @ 116
6 v-bar pressdowns @ max
12 preacher curl machine @ 140
12 triceps skull crushers @ 116
25 cable rope curls @ 14
25 cable rope pressdowns @ 14
6 sets of 5x5 resistance band arm work
