Wednesday WOD 🤙
Cluster 5
Smith bench press @ 360, 370, 380..
🕑 Added 2023-04-05 21:05:23 +0000 UTC
Wednesday WOD 🤙
Cluster 5
Smith bench press @ 360, 370, 380, 390, 395
Hang power clean @ 230, 240, 250, 260, 270
Hypertrophy - 6/12/25 chest
5 rounds of:
6 Hammer Strength bench @ 417
12 pec flye machine @ 240
25 low cable flyes @ 6.5
(10 seconds rest between movements)
